Qi Flow Fit + Chakra Breath Group Class

Service Description

A gentle, energizing class to help you move what's been stuck, while being met exactly where you are. Qi is the fundamental life force that creates and sustains all living things. In this dual-method class, we'll activate the "Qi engine" in your sacral chakra to help open your body's meridian channels, the pathways that carry energy and emotion between your organs, brain, and limbs. This is a supportive, trauma-informed space where we honor your edges. You're invited to move and breathe in a way that feels steady and true for your bod, no pushing, no performing, just coming back into flow.