Therapeutic Healing Touch
Integrative massage for tension release from organs, energetic balance, and deep relaxation.
Qi Alignment
Movement that supports joints and muscles by opening meridian channels and balancing the autonomic nervous system.
Emotional Unwinding
Somatic release, breathwork, and energy healing to dissolve stored tension and emotional heaviness.
Spiritual Healing
Untangle emotional and spiritual threads that can manifest as physical illness. Connect with your higher self to release deep karmic blockages.
Our classes
Qi Flow Fit + Chakra Breath Group Class
Experience a revitalizing yet soft practice designed to release stagnant energy while respecting your personal journey. Qi represents the vital life force within us all. Throughout this holistic session, we focus on awakening the energy center in your sacral chakra to clear the meridian pathways—the essential lines connecting your vital organs, mind, and spirit. This session provides a safe, mindful environment where your boundaries are fully respected. You are encouraged to embrace movement and breath at a natural pace that aligns with your unique physical needs, free from effort or expectation, simply returning to a state of ease.
What to Expect
A blend of movement, breath, and meditation designed to support your nervous system and help you reconnect with your body in a grounded way.
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40 minutes: Qi Flow Fit movement to activate energy and open the channels
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25 minutes: Chakra Breathwork + meditation to restore balance and integrate
You'll Leave With
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A renewed sense of vitality and "aliveness" in your body
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A lighter emotional load — less stuckness, more flow
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A calmer, clearer mind
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A deeper sense of balance — physically, emotionally, and spiritually
Who This Class Is For
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You want a supportive way to move energy and emotions through the body
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You're looking for grounding, regulation, and clarity
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You prefer a class that's welcoming, intuitive, and paced with care
The Details
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Thursdays at 7:00 PM | Saturdays at 8:00 AM
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Investment: $25 per class
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Facilitator: Saya Ahn
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Bring: Water bottle, comfortable clothes. We provide mats, bolsters, and blankets. Feel free to bring your own yoga mat if you prefer.